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magnesium

The Business of Magnesium

It plays several critical roles in the health of your entire body and brain.

However, you might not be getting enough of it, even if you eat a healthy diet.

Magnesium is a mineral found in the ground, sea, plants, animals and humans.

About 60 per cent of the calcium in your body is found in bone, while the remainder is in muscles, soft tissues and fluids, including blood.

In actuality, every cell in your body contains it and requires it to function.

One of magnesium’s primary functions is acting as a cofactor or “helper molecule” in the biochemical reactions continuously performed by enzymes.

It’s involved in over 600 reactions in your body, such as:

Energy production: Helps convert food into energy.
Protein creation: Helps create new proteins from amino acids.
Gene upkeep: Helps create and repair DNA and RNA.
Muscle motions: a Part of the contraction and relaxation of muscles.
Nervous system regulation: helps modulate neurotransmitters, which send messages through your brain and nervous system.

Unfortunately, studies suggest that about 50 per cent of people in the United States and Europe get less than the recommended daily amount of magnesium.

It Could Boost Exercise Performance

While exercising, you might need 10 – 20% more calcium than when you are resting, based on the action.

Magnesium helps move blood sugar into your muscles and eliminate lactate, which may build up in muscles during exercise and lead to discomfort.

Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and individuals with chronic disease.

In 1 study, volleyball players who took 250 mg of calcium daily experienced improvements in jumping and arm motions.

In a different study, athletes who supplemented with magnesium for four weeks had quicker jogging, cycling and swimming times during a triathlon.

However, the evidence is mixed. Other studies have found no advantage of calcium supplements in athletes with normal or low levels of the mineral.

high res

Smart Scan range gets higher resolution

Hexagon’s Manufacturing Intelligence division today announced the introduction of the AICON SmartScan R12, a new 12-megapixel form of the well-established white light scanning system for all industrial machines. Building on a reputation for flexible dimension, this latest iteration of this SmartScan brings a higher degree of precision and resolution to a system that’s already prized for its versatility and easy portability.

The fast and easily changed fields of view (FOVs) of this SmartScan make it a fringe projection system appropriate to every event, which makes it perfect for third party metrology contractors whose equipment must meet the challenges of a wide assortment of diverse applications and industries.

security passwords

Too many passwords employees say

A study found that on average, employees in companies with up to 25 business workers have an average of 85 passwords. That is more than three times the amount of passwords needed by workers at large companies (those with between 1,001 and 10,000 workers ), where a relatively small 25 passwords are used on average. These businesses include sections across all business sectors including financial and even real estate ventures.

And several are completely unique — the report indicated that Australia ranked equal second internationally for the reuse of passwords.

Those working in advertising and media have been found to have the maximum number of passwords, with a mean of 97 for each individual.

According to the report, those businesses in possession of the very sensitive information would be the least likely to have their workforces with multi-factor authentication, together with the insurance and legal sectors have just 20 per cent of their workers using this amount of security measures. That contrasts with a still-low 37 per cent in the technology and software businesses.

This, the report indicated, might help to explain why worker habits around password security stay poor, especially among those working for SMEs.

Australian businesses are beginning to take control of the password security — a probable effect of regulatory changes throughout the industry. Regrettably, MFA (multi-factor authentication) use alone can’t protect an organisation, and total security hygiene has to be elevated if we are to see improved results in another Notifiable Data Breach Report.

The report indicates that many passwords are being reused across different sites and tools in an attempt to recall them on average, a worker will reuse a password 13 times.

Additionally, it suggests that companies of all size can do more to maintain their data and business information secure, providing an average safety score across the 47,000 LastPass users of only 49 per cent.

Last month, security company Webroot revealed a survey of 1,000 Australian office workers that found nearly a third kept the exact same password after their data were compromised.

Meanwhile, independent research published by Okta early last year indicated that 96 per cent of all passwords neglect the simple security protocol of using more than eight characters and a combination of numbers and both upper and lower case letters.

To indicate World Password Day 2 May 2019, a range of security and technology experts provided their guidance on how companies and their teams can boost the efficacy of their passwords.